Wellbeing Wednesday 10 November 2021

Jane Fowler – Head of Customer Support Service Hello and Happy Wednesday everyone! Phew it’s dark! It really does make quite a difference when the clocks change. Are you all managing to get outside while it is still daylight? Do try – it makes a big and positive difference. Even if it is raining…. This […]

Wellbeing Wednesday 3 November 2021

Jane Fowler – Head of Customer Support Services Hello and welcome to this week’s Wellbeing Wednesday. Thanks to Carolyn for picking up the reins of WBW last week when I was on leave – I can definitely vouch for the benefits of a break to de-stress! It is interesting how we don’t always realise that […]

Wellbeing Wednesday 20 October 2021

Jane Fowler – Head of Customer Support Services Hello and welcome to this week’s WBW. We have lots of very practical information for you this week – and as with all of our wellbeing topics, although today’s issues may not apply to you directly, they are very likely to affect your family, friends or colleagues […]

Wellbeing Wednesday – 13 October 2021

Jane Fowler – Head of Customer Support Service Hello all and happy Wednesday. I know that there may be fewer of you reading WBW this week than usual because we are now in the October Holidays. Strangely enough, I’m really pleased about that – because it means if you are not reading this on 13 […]

Wellbeing Wednesday – 15 September 2021

Jane Fowler – Head of Customer Support Service Hi everyone and welcome to this week’s Wellbeing Wednesday. It feels as if we are well into autumn now, with the leaves turning and the temperature dropping. I hope some of you are going to manage an autumn break – we all know how important getting a […]

Wellbeing Wednesday – 8 September 2021

Jane Fowler – Head of Customer Support Services Hello everyone and I hope that this Wednesday finds you well – given that the sun is shining today again. It seems to be that most Wednesdays are lovely – apart from the day that we planned our last Wellbeing Walk!! Let’s hope that we can organise […]

Wellbeing Wednesday – 1 September 2021

Jane Fowler – Head of Customer Support Services Happy Wednesday everyone! And what a beautiful day it is. When the radio came on this morning saying that today is 1st September, I felt a brief sense of sadness because September means that summer is over. But the sun came out in a bright blue sky […]

Wellbeing Wednesday – 11 August 2021

Wellbeing

Happy Wednesday everyone! Sorry to say that it is so wet and windy today that we took the decision to postpone our planned wellbeing walk at Kilmory. I know we are all pretty tough and used to the rain, but it was pretty blustery as well….. We’ll get another arranged shortly – so apologies to […]

Wellbeing Wednesday – 4 August 2021

Happy Wednesday everyone and I hope that you are well. This week’s Wellbeing Wednesday is all about cycling and walking. I have always loved walking, whether out on the hills, where my folks took us on a regular basis when we were young, or just around town. I was born and brought up near the […]

World Wellbeing Week 2021

21 – 30 June is World Wellbeing Week and the Wellbeing Team are preparing lots of wellbeing themed activities to take place throughout the week under the three pillars of wellbeing. Mental and Emotional Wellbeing Physical Wellbeing Financial Wellbeing