Wellbeing Wednesday Monthly Edition

Yoga on a beach

13th September 2023 Jane Fowler – Head of Customer Support Services Hello and welcome to this, the very last, Wellbeing Wednesday! We have really enjoyed sharing our updates with you since we started our Wednesday bulletins back in 2020 and have been delighted at all of your feedback and engagement over these last 3 years. […]

Wellbeing Wednesday Monthly Edition

Work Life Balance venn diagram

Wednesday 9th August 2023 Jane Fowler – Head of Customer Support Services Hello and welcome to this month’s Wellbeing update. I hope everyone who has had a break enjoyed it as much as I did during this year’s Argyll Staycation! This month we have lots of goodies for you as usual starting with cycling – […]

Wellbeing Wednesday Monthly Edition

Image of mixed cut fruits in a rainbow of different colours.

12th JULY 2023 Jane is on holiday this week so welcome to this month’s Wellbeing Wednesday, which as always is packed with useful information and some things we hope you will find interesting.  We have some information on summer wellness and healthy eating, as well as alcohol awareness and also information on our upcoming webinars […]

Wellbeing Wednesday Monthly Edition

rainbow pride fag

JUNE 2023 World Wellbeing Week 26th – 30th June This month sees the return of World Wellbeing Week, now in its fifth year.  This is an opportunity for people to celebrate the many aspects of wellbeing, including financial security, physical, mental and emotional health as well as helping to create healthy communities and respect and […]

Wellbeing Wednesday Monthly Edition

Deaf awareness hands

Wednesday 10th May 2023 Jane Fowler – Head of Customer Support Services Hello and welcome to May’s Wellbeing Wednesday. Those of you who have been reading our updates for a while will know how much I love the outdoors and gardening – and isn’t May the month for bringing colour into our lives! All those […]

Wellbeing Wednesday Monthly Edition 12th April 2023

Wellness poster

Jane Fowler – Head of Customer Support Services Hello everyone and welcome to April’s Wellbeing Wednesday, packed as usual with lots of great information and support for you to keep yourselves healthy and well. At this time of year, it feels like there is real promise of new beginnings as all around us nature wakens […]

Wellbeing Wednesday Monthly Edition

International women's day

Wednesday 8th March 2023 Jane Fowler – Head of Customer Support Services Hello and welcome to this month’s Wellbeing Wednesday on this sunny International Women’s Day. This is just the time of year to get a spring in your step and make the most of the glorious sunshine and get some much needed springtime Vitamin […]

Wellbeing Wednesday Monthly Edition

Fruit and vegetable arranged in shape of a heart

Wednesday 8th February 2023 Jane Fowler – Head of Customer Support Services Hello and welcome to this month’s Wellbeing Wednesday! We have lots of topics for you, starting with a Valentine themed National Heart Month, which is all about the positive things we can each do to keep our hearts healthy. How about getting creative […]

Wellbeing Wednesday Monthly Edition

11th January 2023 Jane Fowler – Head of Customer Support Services Hello and welcome to our first Wellbeing Wednesday of 2023! I hope that you have all managed to have some downtime over the festive period and are feeling the better of it. I do find January a bit of a sleepy month – it […]

Wellbeing Wednesday Monthly Edition

7th December 2022 Jane Fowler – Head of Customer Support Services Hello everyone and welcome to our final Wellbeing Wednesday of 2022! I can’t quite believe that we are nearly at the end of the year – 2022 feels like it has rushed by in a bit of a blur. Hopefully you are still finding […]