Look after yourself

Hand holding phone showing tense and release guide on app

If you’re struggling with depression, anxiety or sleep issues, you can access a range of help and support with two NHS approved apps.

Daylight includes a toolkit of cognitive behavioural therapy (CBT) techniques along with guided practice sessions. You’ll receive technique tips and weekly check-ins to help
manage your anxiety.

Sleepio is a six-week clinically proven programme used to treat insomnia. You’ll receive a personised plan based on your symptoms, goals and lifestyle.

More staff news

Oban bay from above

Royal National Mòd volunteer appeal

Oban is hosting this year’s Royal National Mòd and the event organisers are looking for volunteers to help steward events in the town from 11th

Hand holding phone showing tense and release guide on app

Look after yourself

If you’re struggling with depression, anxiety or sleep issues, you can access a range of help and support with two NHS approved apps. Daylight includes a toolkit

Shadow of hand posting paper into ballot box

Election information

A UK Parliamentary Election (or General Election) has been called for Thursday 4th July 2024. Voters in the Argyll, Bute and South Lochaber UK Parliamentary