If you’re struggling with depression, anxiety or sleep issues, you can access a range of help and support with two NHS approved apps.
Daylight includes a toolkit of cognitive behavioural therapy (CBT) techniques along with guided practice sessions. You’ll receive technique tips and weekly check-ins to help manage your anxiety.
Sleepio is a six-week clinically proven programme used to treat insomnia. You’ll receive a personised plan based on your symptoms, goals and lifestyle.
